Chickpea Veggie Pita Wrap is full of fiber & high in clean protein. It is a vegetarian and vegan dish that is incredibly easy to make and tastes so fresh and satisfies the tastebuds.
All you need is canned chickpeas, Pita bread, and Tzatziki sauce to make this healthy treat.
Heat olive oil on medium-low heat and add cans of chickpeas. Add spices, lemon juice, chilies, and coriander. Cook for 5 minutes.
Cut the Pita wrap on top and open the wrap gently and insert the cut piece inside it. Line with lettuce and stuff the chickpeas and top with shredded veggies and Tzatziki sauce. Wrap with parchment paper for easy eating 🙂
Ingredients
Directions
Heat olive oil on medium-low heat and add cans of chickpeas. Add spices, lemon juice, chilies, and coriander. Cook for 5 minutes.
Cut the Pita wrap on top and open the wrap gently and insert the cut piece inside it. Line with lettuce and stuff the chickpeas and top with shredded veggies and Tzatziki sauce. Wrap with parchment paper for easy eating 🙂
Serving Size 1 wrap
Servings 4
- Amount Per Serving
- Calories 490
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 64g22%
- Dietary Fiber 14g57%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Get Tzatziki sauce recipe here.
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