Chickpea Veggie Pita Wrap

Chickpea Veggie Pita Wrap is full of fiber & high in clean protein. It is a vegetarian and vegan dish that is incredibly easy to make and tastes so fresh and satisfies the tastebuds.

All you need is canned chickpeas, Pita bread, and Tzatziki sauce to make this healthy treat.

Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 2 Chickpea cans (398 ml)
 ½ tbsp Olive Oil
 ½ tsp Cumin Powder
 ½ tsp Paprika
 ¼ tsp Oregano
 1-2 Green Chillies
 2 tbsp Coriander
 2 tbsp Lemon Juice
 Red onion Shredded
 Tomatoes chopped or sliced
 Lettuce - Few Leaves
 Salt & Pepper to taste
1

Heat olive oil on medium-low heat and add cans of chickpeas. Add spices, lemon juice, chilies, and coriander. Cook for 5 minutes.

2

Cut the Pita wrap on top and open the wrap gently and insert the cut piece inside it. Line with lettuce and stuff the chickpeas and top with shredded veggies and Tzatziki sauce. Wrap with parchment paper for easy eating 🙂

Ingredients

 2 Chickpea cans (398 ml)
 ½ tbsp Olive Oil
 ½ tsp Cumin Powder
 ½ tsp Paprika
 ¼ tsp Oregano
 1-2 Green Chillies
 2 tbsp Coriander
 2 tbsp Lemon Juice
 Red onion Shredded
 Tomatoes chopped or sliced
 Lettuce - Few Leaves
 Salt & Pepper to taste

Directions

1

Heat olive oil on medium-low heat and add cans of chickpeas. Add spices, lemon juice, chilies, and coriander. Cook for 5 minutes.

2

Cut the Pita wrap on top and open the wrap gently and insert the cut piece inside it. Line with lettuce and stuff the chickpeas and top with shredded veggies and Tzatziki sauce. Wrap with parchment paper for easy eating 🙂

Roasted Chickpea Veggie Pita Wrap

Watch Video on Instagram: https://www.instagram.com/p/B-gULkoJyhM/

Get Tzatziki sauce recipe here.

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