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Strawberry Kiwi Smoothie Bowl

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

strawberry kiwi smoothie bowl

Ingredients to Blend
 ½ Medium Banana
 1 cup Frozen Strawberry
 ½ cup Fresh Kiwi
  cup Unsweetened Almond or Dairy Milk
Ingredients for Garnishing
 1 tbsp Unsweetened Coconut Flakes
 1 tbsp Chia Seeds
 ½ cup Blueberries
 ¼ cup Fresh Kiwi
 2 tsp Honey

Blend fruits and milk and pour in a bowl.


Top of with garnishing ingredients, fruits, and honey. Enjoy!


Garnish with any healthy nuts like sunflower, pumpkin, hemp, or flax seeds. This is a great recipe if you are into seed cycling or are just looking for a way to get in more seeds into your diet.


Use any kind of fruit as the topping you like, to keep it low carb avoid using more banana as a garnish.

Nutrition Facts

Serving Size 1 Smoothie Bowl

Servings 1

Amount Per Serving
Calories 414
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 65g22%

Dietary Fiber 16g64%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.